A Thousand Petals Shangri-la would like to share with you a couple easy steps to achieve relaxation:
- Focus On One Thing At A Time (What doesn’t get done today, will get done tomorrow)
- Listen To Your Body
- Don’t Be Shy – Speak Up!
- Water – The Healing Benefits Are Endless
- Smile And Laugh
- Listen To Music
- Dance/Exercise/Walk It Out
- Be Thankful For Each Day
May you find Peace in your Life!