A Thousand Petals Shangri-la- It’s Time To Relax

A Thousand Petals Shangri-la would like to share with you a couple easy steps to achieve relaxation:

  1.  Breathe
  2. Meditate
  3. Focus On One Thing At A Time (What doesn’t get done today, will get done tomorrow)
  4. Listen To Your Body
  5. Don’t Be Shy – Speak Up!
  6. Water – The Healing Benefits Are Endless
  7. Smile And Laugh
  8. Listen To Music
  9. Dance/Exercise/Walk It Out
  10. Be Thankful For Each Day


May you find Peace in your Life!



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